Mental health & Free Self help resources

Free self help resources - E-books, Worksheets, Journals and Resources designed to support your family's mental health. - Learn, Heal and Grow!

Introvert Survival Guide - How to thrive as an introvert. (pdf)

Developing-Self-Awareness-Workbook (pdf)

30 Days to Greater Self Love - Worksheet (pdf)

30 Days to Greater Self Love - Guide to developing real self-love! (pdf)

30 Days to Greater Self Love - Daily Tracker (pdf)

Developing-Self-Awareness - ebook guide to further your self awareness (pdf)

A Simple Guide to Keeping a Journal (pdf)

Authentic Connections - relationships that last ebook (pdf)

Childrens Worry Jar Activity (png)

Children's Mindful Mandala colouring (png)

Feline Creative Colouring (png)

Children's Zones of regulation poster (png)

Children's Zones of regulation worksheet (png)

Psykhe Artz

We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, ages, spiritualities and abilities. We respectfully acknowledge the traditional custodians of this land where we live and work, the Wurundjeri people of the Kulin Nations. We acknowledge that this land was never ceded and always was, always will be Aboriginal land. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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